Stronger Together
If you want structure, accountability, and energy that pushes you further than training alone — our group fitness sessions are where the magic happens.

We offer:

  • Hybrid Strength – lift heavy, move well, and build real resilience

  • Engine Room – high-intensity, sweat-dripping conditioning

  • Stretch – mobility, recovery, and deep relaxation

Session Passes or Weekly Memberships:
Choose the flexibility of casual passes, or lock in weekly training with memberships billed monthly.

Hybrid Strength

Build a Stronger You
Hybrid Strength blends all the fundamentals: squats, deadlifts, presses, and bodyweight movements — designed to develop real-world strength and a stronger core.

This isn’t about getting “bulky.” It’s about becoming a more powerful version of yourself — physically and mentally. Expect to gain confidence, resilience, and a body that’s ready for everyday life.

Session Times:

  • Monday: 6:00 AM

  • Wednesday: 6:00 AM

  • Saturday: 7:00 AM

Engine Room

Push Hard. Feel Alive.
Engine Room is our signature conditioning workout — think HYROX, but upgraded with extra moves to keep your body guessing. You’ll sweat, you’ll burn, and the endorphin hit will have you buzzing all day.

For those who like to go all in:


Engine Room V2 – Fridays at 7:30 AM
This is our “weaponised” version. Expect intensity, power, and the ultimate test of grit.

Session Times:

  • Tuesday: 6:00 AM

  • Friday: 6:00 AM and 8.15am,

  • Friday: 7:30 AM (Engine Room V2)

Stretch

Unwind & Recover
Our Stretch class is the perfect way to reset. A blend of long traditional stretches, partner work, and guided relaxation — you’ll loosen tight muscles, calm your nervous system, and leave feeling lighter.

Be warned: it’s so relaxing, people often nod off mid-stretch.

Session Time:

  • Thursday: 5:40 PM